The Emotional Self

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UNDERSTANDING THE SELF | DIGITAL PORTFOLIO

QuaranZine: Me, Myself & I

“To be yourself in a world that is constantly trying to make you something else is the greatest accomplishment.”

-Ralph Waldo Emerson-

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The Emotional Self: I'm Angry, What Should I Do?

Russell Dela Cruz

The Emotional Self: I'm Angry, What Should I Do?

EMOTIONAL REGULATION Emotion regulation is the ability to exert control over one's own emotional state. It may involve behaviors such as...

The Emotional Self: True Colors

Russell Dela Cruz

The Emotional Self: True Colors

EMOTIONAL INTELLIGENCE Recognizing that we have emotions is a vital component of our Self. Emotions are a driving factor in many of our...

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